This technique is a powerful technique to calm the emotional subconscious brain and to build positive expectations, especially for 'one-off' situations like potentially difficult meetings or presentations. You can use this technique at any time when you are relaxed – first thing in the morning before you get up is often a good time. You don’t need to go into very deep relaxation, although you can.

On 7 June 2011, the UK government published ‘The Natural Choice’ – a white paper that outlines how the natural environment is going to be protected, restored and improved over the next 50 years.

This is the first white paper that has been published in 20 years, and it is directly linked to the findings made in the National Ecosystem Assessment that strongly proved how the natural environment must be looked after. It also acts on information found in a report on England’s wildlife sites called ‘Making Space for Nature’ by Professor John Lawton.

Environment Secretary Caroline Spelman said:

How you feel about yourself is a key issue in achieving anything in life. A self-confident person has high self-esteem, self-respect, and belief in her- or himself.  By developing your self-confidence, you will be able to achieve your goals, take opportunities that come your way and also have the strength to overcome any obstacles.

Self-confidence is very important for having a successful career. If you do not have confidence in yourself and your abilities, how can you expect others to? When attending job interviews or hoping for a promotion, the way you behave and believe in yourself will ultimately create a win or a lose situation.

Here are five tips to help boost your self-confidence:

For Legal Secretaries and PAs, it is important to know the vast array of abbreviations currently used in the legal world, and I seek to shed some light on the meaning of some of the most widely used legal abbreviations. Getting to grips with lawyers’ abbreviations will spring you forward in the right direction professionally. Secretaries are expected to research or look up commonly used legal abbreviations and, in particular, case references.

I worked for a Family Division Senior Partner who often recorded his dictation almost entirely in abbreviations. He would, for example, say, ‘at the FPC the judge in the case of Re: M (a minor) referred to [2004] 1 FLR 837 and FPR 4.2 when deciding with the CG whether to place the child in the care of the LA...’ Such phrases are common and probably even more complex now than ever before.

Will the proposed increase of the small claims limit spell trouble for the ‘man in the street’?

Ever since the highest court in the country changed from its title of the House of Lords to The Supreme Court, back in October 2009, it would seem that there has been a concerted effort to modernise our judicial system from the top down. This could certainly be said of the fact that on 16 May 2011, Supreme Court judgments were televised for the first time through Sky News.

Is this merely copying the United States of America, with their propensity to glamorise and televise their judicial system, or is there a genuine requirement for the hearings of the Supreme Court to be aired to the general population as a whole? This is an issue we will attempt to address within this article.

Speaking in meetings and making mini-presentations in meetings can be nerve wracking at the best of times. Even experienced speakers can feel nervous and anxious when speaking at meetings. So here are the top 10 tips to make sure your presentation is enjoyed and remembered by everyone:

We are often pleased to see a high calibre of Students pass through our hands, but recently we were delighted to see two Students achieve distinctions for the Legal Secretaries Diploma course, both with results of 99%. Our Course Assessor, Maria Richards, said that they were the highest results she has seen.

These Students have shown complete commitment to their career and an exceedingly high aptitude for learning law and producing documents. They are sure to go far in their careers, and one of the Students, Helen Wheeler, has already managed to secure a fantastic new job. Helen says:

How do you rate as a listener? Do you, for example, “tune out” because you find the speaker long winded? Or unwittingly, perhaps, display signs of impatience or irritation? Or maybe you turn a deaf ear to certain topics or subjects? If you do these (and more) regularly, you are losing vital cues to help you understand another’s behaviours and real meanings. Instead, you are simply picking up sound waves.

Here are the top 10 tips to help you listen actively:

There is a great deal we can do to cope well in situations which we find (or expect to find) difficult.

To see how the brain works in this context, it is useful to have a close look at the cycle of emotional arousal. This shows how negative emotional arousal can generate unhelpful thoughts, which themselves fuel further negative emotions. Knowing how the cycle works then informs us as to how best to make changes in that situation and so improves the way we cope.

The Human Givens School of Psychology uses the APET model. This is what APET stands for:

A: Activating stimulus (e.g. being part of a meeting or even just imagining being in a meeting).